Adult pulse rates

Your pulse is your heart rate, or the number of times your heart beats in one minute. Pulse rates vary from person to person. Your pulse is lower when you are at rest and increases when you exercise more oxygen-rich blood is needed by the body when you exercise. Knowing how to take your pulse can help you evaluate your exercise program. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission.

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How do I check my pulse?

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Heart rate: What's normal? - Mayo Clinic

What should your heart rate be when working out, and how can you keep track of it? Our simple chart will help keep you in the target training zone, whether you want to lose weight or just maximize your workout. Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate. When you work out, are you doing too much or not enough? For most of us, between 60 and beats per minute bpm is normal. An athlete or more active person may have a resting heart rate as low as 40 beats per minute. When it comes to resting heart rate, lower is better.
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All About Heart Rate (Pulse)

Your pulse, both at rest and during exercise, can reveal your risk for heart attack and your aerobic capacity. Your grandmother may have referred to your heart as "your ticker," but that nickname has proved to be a misnomer. A healthy heart doesn't beat with the regularity of clockwork.
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If there are changes in surgeries or other scheduled appointments, your provider will notify you. We continue to provide in-person care and telemedicine appointments. Vital signs are measurements of the body's most basic functions.

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