Last Updated: July 30, References Approved. Kelli is currently in private practice and specializes in individual and couples' relationships, depression, anxiety, sexuality, communication, parenting, and more. Kelli also facilitates groups for those struggling with alcohol and drug addiction as well as anger management groups. There are 16 references cited in this article, which can be found at the bottom of the page.

Many men are choosing to cut back on watching porn. Perhaps they have noticed the connections between porn and people losing their jobs , reasons cited for divorce , and the skyrocketing erectile dysfunction rates in men under Whether you find you have developed a compulsive habit or a porn addiction, here are some steps to help you reach your goal of giving it up. The first step toward kicking any habit is getting out of a shameful mentality. These will help you avoid gateways to binge sessions, as well as find some space to focus on more important things.

There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. The challenging part is following through with what they say. With the advent of high-speed Internet, pornography has become more accessible.